Sleepy Baby & Co.


  • Detailed intake form so we have a clear understanding of your current situation and goals
  • A Personalised sleep plan is written to implement together
  • How to set up the sleep environment to help promote sleep
  • Nutrition guide to support sleep
  • Age appropriate awake windows and nap routine structure until they drop all naps so you know when to extend awake windows in the future
  • Upcoming regressions and how to tackle as they arise
  • Options for different settling methods to suit your parenting style and baby’s temperament
  • How to extend naps
  • Contingency plan in case naps don’t go to plan
  • What to do overnight and how to reduce feeds if needed


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