Description

• Detailed intake form so we have a clear understanding of your current situation and goals
• A Personalised sleep plan is written to implement together
• How to set up the sleep environment to help promote sleep
• Nutrition guide to support sleep
• Age appropriate awake windows and nap routine structure until they drop all naps so you know when to extend awake windows in the future
• Upcoming regressions and how to tackle as they arise
• Options for different settling methods to suit your parenting style and baby’s temperament
• How to extend naps
• Contingency plan in case naps don’t go to plan
• What to do overnight and how to reduce feeds if needed